I love cooking with essential oils. Yes, you can use (most) essential oils internally! On that note, I only recommend one brand to take internally because I know they do third party testing on every single batch of their oils. Keep in mind there are a few oils not recommend to take internally (like wintergreen), so do your research. If you are not comfortable taking essential oils internally, no problem! You can still enjoy this recipe just using the herbs and zest.
I was in a coastal-cuisine type of mood, so I decided to make grilled chicken topped with mango pico de gallo, but I needed a side. I thought of rice, but I wanted to jazz it up a bit while playing off of the flavors in the pico de gallo. So, I googled cilantro lime rice to see what I could find. Of course, I was not the first person to think of this (because there really is nothing new under the sun) so then I adapted a recipe I found on mynaturalfamily.com. I hope you enjoy this as much as my family did!
1 cup of rice
1 ½- 2 cups chicken broth (this depends on your type of rice)
1 Tablespoon of butter
2 tablespoons chopped cilantro
Zest and juice of 1 lime
2 drops lime essential oil
1 drop cilantro essential oil
– Boil your chicken broth (or water if you don’t have broth) and butter. Again, use as much water as recommended for your type of rice. Once boiling, add the rice, cover and reduce to simmer, and cook for 20 minutes, or as directed for your rice.
– Once rice is cooked, add the lime zest and juice. Give it a stir and combine the essential oils. You probably want to start with one drop and taste before adding more.
– Add the fresh cilantro right before serving.
My family loved this side dish and I loved that they were getting the benefits of the essential oils. Lime essential oil helps support the body’s immune system as well as promote emotional balance. Cilantro essential oil is filled with antioxidants and can be used to internally help support the body with cleansing and detoxifying. For more information on essential oils, you can email me at firstname.lastname@example.org.
Now for the fun part… a GIVEAWAY!
I have a bottle of cilantro essential oil to giveaway for a lucky winner. Again, this oil goes great in the rice, homemade guacamole or any type of salsa! Not to mention it has some great benefits for your health!
To be entered in this giveaway, comment below on how you use essential oils or what you would like to learn about essential oils. This contest will close by the midnight on April 29, 2015. Good luck!
DISCLAIMER: This information is not regulated by the FDA and is not intended to cure or treat disease. It is for informational purposes only. I am just a mom, not a doctor, sharing my experience with essential oils and how they’ve helped my family.