DIY: OnGuard Hand Cleansing Spray

I feel like I was just picking my kids up for their last day of school, and now their first day of school is quickly approaching. We were getting my oldest son’s back to school supplies this past weekend, and do you know what was on the list? Hand gels. Yikes. Most traditional hand cleaning gels have ingredients like alcohols, synthetic fragrances, and other chemicals I’d like my young kiddos to avoid.

We have stopped using conventional hand gels the past couple of years, and now we just make our our hand cleansing sprays using doTERRA essential oils. So I’m here today to share how you can make this easy and economical hand cleansing spray. The great thing is, this spray also doubles as a throat soothing spray if you have a sore throat.

*For the record, I bought the hand gels because his classroom shares community supplies, but I’ll be sending a hand cleansing spray for him in his lunchbox so he can use it before lunch. Sometimes, the situation isn’t perfect, but we do what we can.*

doTERRA OnGuard Hand Cleansing Spray

 

Ingredients:

1 (2 ounce) glass or stainless steel spray bottle

10 drops of doTERRA OnGuard essential oil

1 squirt of doTERRA Fractionated Coconut Oil

Water

Directions:

1. Place the drops of OnGuard in the spray bottle.

2. Add the Fractionated Coconut Oil.

3. Top with water.

4. Put on the spray cap, and give it a good shake.

5. Enjoy! Use this to cleanse your hands, the shopping cart, tables at restaurants, airport bathrooms, and any other surface that seems a little sketchy.

Notes:

1. If you are currently out of OnGuard (this has happened to me before), you can use Melaleuca in a pinch, but OnGuard is definitely my first choice for this spray.

2. If you’re feeling fancy, you can add a squirt of witch hazel to the mix, but I normally do without unless I happen to have witch hazel on hand.

3. doTERRA doesn’t sell the empty spray bottles, but you can find them at retailers online.

Here are some great ways to use doTERRA OnGuard essential oil blend. What is your favorite way to use this oil?

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Warm Kale and Mushroom Salad

It was just there. Staring at me. In all its mac and cheese gloriousness. It was saying Eat me. Eat the mac and cheese. I’m cheesy, I’m gooey, I’m somehow organic even though I came out of a box… I’d been having this argument with myself all morning. I fought with the flour tortillas that I used to wrap my sons’ tacos in, I stared longingly at my husband’s toast that was soaking up the yolk of his egg, and I argued with Annie’s Organic Cheddar shells and cheese. And I won, y’all. I thought for sure I’d be defeated, but I wasn’t, and I came up with a yummy warm salad to combat my hunger after defeating the mac and cheese.

I looked in the fridge, but I didn’t want your typical cold salad. I instantly came up with this simple, but delicious warm salad. The best part? It only took 10 minutes from start to finish. You need to try it, because it will change your life, or at least your vegan lunches.

kale-and-mushroom-salad

Ingredients

1/4 cup of sliced red onions

6 sliced mushrooms, your choice

2 heaping handfuls of chopped kale

2 tablespoons of coconut oil

Salt, pepper, and garlic powder to taste

Directions

1. Slice and chopped the veggies while heating up the coconut oil

2. Place the sliced onions in the pan. Season with salt and pepper.

3. Once the onions are translucent, add the mushrooms.

4. Once the mushrooms are softened, add the kale.

4. Sprinkle with garlic powder while the kale is softening, and add more salt and pepper if needed.

5. Enjoy your masterpiece and give yourself a pat on the back for turning down the mac and cheese.

Notes:

1. This recipe serves 1 person. Double or triple the recipe as needed.

2. Use this as a base for your warm kale salad. Get creative with your add ins!

3. Consider adding other seasonings like red pepper flakes or smoked paprika.

4. If you’re not a vegan, top with crumbled gorgonzola cheese.

5. If you’re not vegan or vegetarian, cook chopped bacon with the onions.

Try it out, and let me know what ya think! And help me out, what’s your favorite vegan lunch?

Gerber’s Go To Green Juice

So, I’ve kind of started a new ritual in my morning. Instead of going straight for coffee in the morning, I do a couple of other things first. First, I’ll drink a glass of water with doTERRA Grapefruit essential oil. Why grapefruit, you say? Mostly because it’s my favorite citrus oil in water, but it does have many benefits! Grapefruit helps support a healthy metabolism, aids to naturally cleanse your body, and can even help curb sugar cravings. I beg of you, don’t go to your local health store and drink those essential oils. Most the essential oils in a grocery store are even labeled, “Not for internal use.” Find a good quality therapeutic grade essential oil brand that is safe for ingestion. Obviously, my brand of choice is doTERRA, but don’t just take my word for it. Do your research and decide for yourself. I’ll be blogging soon on essential oil quality!

Moving on. The second thing I like to do after finishing my water (or many times I am drinking my water while making this) is make a green juice or smoothie. I do have a green smoothie recipe already posted, so today I’m going to give you our go to green juice recipe. Yum! I like to drink a green juice before eating breakfast or drinking coffee for a couple of reasons. I think it’s beneficial to provide your body with nutrients right away. Also, our bodies can quickly absorb and digest fresh juice. The vitamins, minerals, and nutrients can easily be absorbed and then our body can use this goodness to take charge of our day full of natural energy.

Ok, without further ado, here is the Gerber’s Go-To-Green Juice recipe.

Ingredients

  • Large kale (about 1/4 of a bunch)
  • 1 – 1 1/2 cucumbers
  • 2 celery stalks
  • 1 lime
  • Handful of parsley
  • I inch of ginger
  • Pineapple (to taste)

Directions

  • Throughly wash your produce.
  • Cut the fruit and veggies as needed to fit in your juicer.
  • Juice the goodness.
  • Stir and pour in fancy glasses for you and yours.
  • Enjoy!

Notes

  • This is a rough base. However, there are some ingredients we have found to be a “must have” for our home: cucumber, pineapple, and lime. The rest you can cater to your taste, or what you have in the fridge that day.
  • I try not to use a ton of fruit, as vegetables are healthier and have less fructose. If you find you need more fruit when you first start juicing, then just slowly decrease the amount of fruit overtime so the juice is majority vegetable juice.
  • Unless you really like lime, just stick to 1 lime. I tried 2 limes this morning and it was TART. Isaac loved it, but he could eat lemons and limes as a snack if I let him.
  • Have fun and experiment! We’ve also juiced carrots, beets, apples, broccoli, and much more. Find what works for you and your family.

There you have it, my friends! Enjoy the Gerber’s Go-To Green Juice to start your day.

What’s are some of your favorite juice combinations? Share in the comments below!

Grilled Mahi Mahi

I’m a 28 year old mom who loves to cook, but I had never grilled fresh fish… Until now. I’m not sure why, but grilling fish just intimidated me, so anytime we had grilled fish my husband made it. Now, I had cooked it in the oven, but never grilled it. Then, yesterday I decided to put that fear behind me when I saw fresh mahi mahi, wild caught for a very good price at the store. I selected my massive filet and came home with a mission.

Y’all, I am kicking myself for not doing this sooner, because it was stinkin’ good. Nathan enjoyed it, and the boys ate it up (with ketchup, of course. Why does every protein need ketchup?). My recipe is pretty basic, and because I knew my little ones would be eating it, there’s not a lot of heat to it, but you could adapt it. Now, on that note, I didn’t measure so the ingredients I am giving you are purely a “guesstamite.” Let’s begin.

mahidone

Ingredients:
• 1 ½ – 2 pounds on mahi mahi, skin on one side
• 3 tablespoons of butter
• 1 lemon, zest and juice
• 1 teaspoon salt
• 1 teaspoon pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder

Directions:
1. If needed, cut your fish in individual portion sizes (about the size of your palm).
2. Heat the skillet on medium high heat until the butter is melted.
3. While you’re waiting for the butter to melt, season the flesh side of the fish with half of the seasonings and half of the lime zest.

mahi1
4. Once the butter is melted, place the flesh side of the fish down. Cook for 3 minutes and season the skin of the fish with the remaining ingredients. (I know you don’t eat the skin, but it just felt wrong not to season it. Plus, I thought the seasonings may absorb into the fish while cooking. I have no idea how accurate this is, but that’s what I did.)

mahi2
5. After those 3 minutes, flip the fish skin side down and cook an additional 6-7 minutes. During this time you can check the natural seam in the fish to see when it is done.

mahi3
6. Once it is completely cooked, turn the heat off and squeeze the lime juice over the fish.

mahi4
7. Serve with your choice of sides and a couple extra lime wedges for garnish. We ate our fish with basmati rice and raw veggies. Yum!

mahidone

Notes:
• Again, these are rough estimates of the seasonings, so add more if needed for your taste.
• The fish should easily come off of the skin. I took it off for the kids when I made their plates, but my hubby and I served ourselves the whole thing. I did notice on one of the thinner parts of the filet it was slightly tough near the edges where it was overcooked, so keep an eye on the thinner pieces. Other than that, it was so tender and juicy.

Is there a dish that’s intimated you in the kitchen? Let me know, and maybe I’ll give it a go!

Easy Homemade Tomato Sauce

So I have a confession: I am slightly obsessed with Jen Hatmaker’s writings: her blogs, her books, and now… her recipes. For those of you may not know of this awesome woman, you can read her blog and become obsessed as well. Her first book that I read was 7: An Experimental Mutiny Against Excess, and I’ve been hooked ever since.  She has a way with words: humorous, raw, authentic, and her writing will touch your soul (and now tastebuds). Go check her out at jenhatmaker.com and you can thank me later.

Anyho, this tomato sauce recipe came from her website and I just tweaked it to my preferences. This is a big batch of sauce (enough for 4 pizzas or multiple pasta dishes) so you can use some now and freeze the rest for later. Also, it’s so versatile you can use it for any dish calling for a tomato sauce: pizza, spaghetti, lasagna, baked ziti… Are you hungry yet?! Seriously, try this sauce out and I guarantee you’ll always keep your house stocked with it!

Ingredients:
• ½ cup olive oil
• 1 tsp – 1 tablespoon crushed red pepper flakes
• Entire head of garlic, grated
• ½ red onion, minced
• 28 ounce can of organic tomato puree
• 15 ounce can of organic crushed tomatoes (I used fire roasted, yum!)
• 2 tablespoons balsamic vinegar
• 1 teaspoon dried oregano
• 1 tablespoon chopped fresh basil
• Salt and pepper to taste

tomsauceing

Directions:
• In a medium sized pot on low heat warm the olive oil, red pepper flakes, onion and garlic. Cook about 4 minutes. Your nose will know when it’s done, it smells so good!
• Add the remaining ingredients and whisk until the olive oil is incorporated.
• On low heat, let the sauce simmer for at least an hour.
• Taste throughout the hour and add more seasoning, if needed.
• After an hour feel free to use on the Italian dish of your choice!

tomsaucestove

Notes:
• This first note, I’m taking directly from Jen Hatmaker because she words it so perfectly. “First, a word about the tomatoes. I use Muir Glen, and there is really nothing you can ever say to make me change my mind. DO NOT GET SOME JANKY TOMATO SAUCE FROM THE BOTTOM SHELF. I am so serious. This sauce is only as good as the ‘maters. Cento is a 2nd place brand if my store punks out on the Muir Glen. Fresh, homegrown peeled tomatoes are the Prom Queen of this recipe in the summer obvs, but how many of us are going to boil and peel 20 tomatoes when we could open a can?” (I know, you love her now too!)
• I learned while making this dish balsamic vinegar has different leaf ratings. When I was buying the ingredients, I just got the 1 leaf because it was cheaper, but I came with a sample for 4 leaf… Y’all, I could drink that 4 leaf out of the bottle… But I didn’t, mainly because I only had a sample which I used for the recipe. I gotta tell ya, after sampling the 4 leaf that is all I am going to use from now on. Try it!
• I only used 1 teaspoon of the red pepper flakes, but the original recipe calls for 1 tablespoon. I strongly suggest if you’re not worried about burning your little toddlers tongues to use the whole tablespoon.
• In my picture, next to the sauce there’s my homemade dough rising, also from jenhatmaker.com. I followed that recipe exactly so if you’re looking for a pizza dough recipe to go along with the sauce, check out her website.
• Again, this is super basic and versatile. You can adjust it to the dish you’re making or add your favorite herbs and seasonings to come along for the ride.  Here’s a picture of the pizza I made.  It was AMAZING.

pizza

Have you been looking for an amazing pizza sauce recipe? What other recipes could benefit from this sauce?

Tomato Basil Bruschetta

So, Nathan was out of town last week with my two oldest boys, and it was just me and baby Isaac at home. For me, that meant cooking things that my husband doesn’t really care for like lasagna and bruschetta. Well, to his defense, he does like bruschetta, but not as a meal… you know, because there’s no meat in it. I learned early in my marriage that meat is a must for 6 out of 7 dinners for the week. Anyho, I actually did some measuring and picture taking of my bruschetta making endeavor so you, my readers, can get the recipe. I hope you enjoy!

Ingredients:
For the topping:
• 3 large tomatoes or about 7 smaller tomatoes, chopped and seeded.
• 1-2 cloves of garlic, grated
• 2 tablespoons of freshly chopped basil
• 1 tablespoon olive oil
• ¼ – ½ chopped red onion
For the bread:
• 2 tablespoons butter
• 2 whole cloves of garlic, peeled and smashed
• 1 loaf of quality, crusty bread
• Salt and pepper

brushing1

Directions:
1. Combine all the ingredients for the topping in a medium sized bowl.
2. Start with 1 garlic clove and ¼ chopped red onion and add more if desired.
3. Season with salt and pepper to taste and set aside.
4. Melt butter and roast the smashed garlic in a pan.

brushgarlic
5. Slice the loaf and grill both sides of the slices in the butter and garlic.

brushbread
6. Once the bread is done, top with the topping and top with basil leaves to garnish.
7. Close your eyes, take a bite, and enjoy this refreshing delight.

bruschetta

Notes:
• For this recipe, the vegetables and herbs are the star of the dish. If you can, get the freshest ingredients from your own garden or a local farmer’s market. Fresh tomatoes taste like earth and sunshine, and you won’t be able to get the same flavor from the grocery store.
• This recipe can either be a meal or appetizer. If you’re wanting to serve it as an appetizer, simply change up your bread to a baguette and you can always double the recipe if you’re expecting a big crowd.
• Consider adding another element of fresh sliced mozzarella to the mix.
• This recipe made enough topping for 8 slices of a large French loaf.

Friday Fun Facts #8

1. Isaac is a dancing fool. If you put on his jam (If You’re Happy and You Know It) be prepared to laugh so hard you think you’ll pee your pants. It’s that funny.

2. I found a rock in the kids’ laundry hamper this week… and a Lego… and a puzzle piece.

3. Only 2 of our 4 hens are laying. I am seriously debating on making some fresh fried chicken.

4. So I made this ridiculously awesome bruschetta the other day. I’ll just leave this picture up here for your viewing pleasure.  Don’t worry, I will post the recipe next week!

bruschetta

5. Week 3 of the Wellness Challenge has proven to be a difficult one. Due to weather conditions… and other conditions that don’t need to be discussed on this blog… I’ve had a ridiculously tough time staying motivated. Any tips?