Self Care Series: Sunshine

It’s time for another segment of our Self Care Series: yay! Ok, y’all… First, I have to show you just the awesomeness (yes, it’s a word… in my book! 😉 ) of the timing of this series: 

1. May is Mental Health Awareness Month: Hello?!? Self Care = Self Love.

2. I am currently listening to Tiffany Peterson’s Mindset Makeover Series, which focuses on mindset and self care… you guys.

Ok, now that I got THAT out of the way, let’s continue. Last time, I chatted with y’all about sleep, and today I am going to talk about something that may seem totally opposite of that, but it’s equally important: SUNSHINE. Yep, sunshine!

Now, I’m not going to tell you that you need to spend hours a day soaking up the rays, because, hello: skin cancer. BUT I do think it’s really good for your body to get sunshine every single day. So, I’m going to share my routine with you, and you can cater it to your liking and schedule.

My husband and I have been beginning our day together outside. It’s beautiful, y’all… not my backyard, my backyard is just typical, the beautiful aspect is starting the day together outside. We have no rigid routine set for ourselves, we just sit out there after getting our oldest to the bus stop and the younger three kiddos play outside and eat dirt and whatnot. We’ll drink our coffee, read whatever book we happen to be working on (I am currently reading Uninvited by Lysa Terkeurst), and just hang out for a bit before he has to leave for work.

What I also started doing was literally laying out in the sun. Not for the sake of tanning, because anyone who knows me knows I don’t tan (despite the fact that my mom is Hispanic, therefore making me half Hispanic… still no tan for me). However, I LOVE LOVE LOVE the feeling of the sun on my skin. I don’t know why, I can’t explain it, but I do. 

I remember laying out with my friend Amanda from college on random big rocks the campus had placed throughout the college. There we were laying out on these big rocks right outside of the UCC (I don’t even remember what UCC stands for anymore… I am so old!). The feeling of the sun on my skin is addicting.

I have been laying out for 15 minutes a day for the past couple of months. During nap time when the sun is shining the most, I’ll throw on a tank top and shorts I would never wear in public, and lay out on our outdoor couch. I set my timer so I won’t fall asleep out there, because the heat in South Texas is no joke y’all. This 15 minutes is bliss.

Here are some health benefits from getting sunshine:

– Can help to lower your cholesterol 

– Can help to lower your blood pressure

– Supports your immune system

– Elevate your mood

– Creates Vitamin D in your body

– Improves the appearance of your skin

**Note: We all know that prolonged exposure to the sun can lead to skin cancer, so keep these times brief. If you’re going to be in the sunshine for more than 15 minutes, then you’ll want to protect your skin. Preferably with a natural sun screen!**

I wanna hear from you! Do you enjoy being out in the sun?

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After Sun Spray with doTERRA Essential Oils

I hope everyone had a Happy Easter! He is risen! We had a blast at our house, and our weekend was filled with Easter festivities. It was also filled with sunshine. We went to an outdoor Easter egg hunt with lots of fun things for the kids to do like a petting zoo, train ride, and bounce house. My boys wanted to make sure they participated in every single activity there was, and by the end of the day I ended up looking like a lobster.

With summer months approaching, I wanted to make sure I made an “After Sun Spray” and kept it handy for times like this. This spray will help to soothe and cool your skin that was exposed too long to the sun. It uses oils like Lavender, Melaleuca (tea tree), and Frankincense which are wonderful at soothing skin irritations, and help to purify the skin. I’ve also added Peppermint essential oil to the mix because it really works to cool your skin.

I’ve mentioned this before, but I use doTERRA essential oils. It’s a brand I love and trust enough to use on my entire family. I highly encourage everyone to do their research and choose a brand with high standards and purity you can feel confident using on your family.

This spray can be used for all sorts of skin irritations; like overexposure to the sun, bug bites, minor burns and scrapes, and rashes. We use some version of this spray almost daily in my home. It’s so simple to make, and easy to use!

*Disclaimer: I am not a medical professional. I am a mom of 4 kids who is passionate about holistic health, and I am simply sharing a recipe your family can enjoy as well. This is not meant to treat, cure, or diagnose a disease.*

After Sun Spray with doTERRA Essential Oils

Ingredients:

2 oz spray bottle

10 drops Lavender essential oil

10 drops Melaleuca essential oil

10 drops Frankincense essential oil

10 drops Peppermint essential oil

Water

Aloe vera juice (optional)

Directions:

  1. Fill up spray bottle about 3/4 of the way with purified water.
  2. Add essential oils. (And Aloe vera juice to top off the bottle, if desired).
  3. Twist the top on the spray bottle and shake all ingredients together.
  4. Spray over irritated skin and enjoy the soothing effect of the After Sun Spray.

I hope you enjoyed this awesome recipe! What are some of your favorite natural ways to soothe your skin in the summer months?