Mental Health Awareness Month: Cling to Hope

I didn’t expect this blog post to be so difficult to write. I knew I wanted to write about Mental Health Awareness, but I didn’t know how to approach this article… and not because I feel like I don’t have a voice in this battle. I know I have a voice, a story, and a passion about mental health… but how on earth do I put words to the ache in my heart?

I fought depression on and off from 11 years old to 28 years old. I am only 31 years old. I struggled with anorexia in middle school, late in college, and then briefly after having my second child. Depression has been a part of my life more often than not. Depression is what stole my childhood. Depression is what stole my motherhood for the first 4 years of it. Depression stole my identity for so long. I believed the lies it fed me for far too long. The lies of You’re not good enough. You’re not worthy of (Fill in the blank/literally anything other than pain). You’re not loved.

Y’all I went so long believing these lies were true. It wasn’t until I was about 26 years old and in counseling while I was recounting my thoughts out loud to my counselor. Specific thoughts I had when I debated with the idea of suicide… My counselor was able to help me realize that those thoughts were some dark lies. Many have said suicide is a selfish decision, and I understand that perspective. I also understand the perspective of the one with suicidial ideations… you’ve convinced yourself this is the most selfless thing you can do for your family. You’ve convinced yourself that they are better off without you, that you’re easily replaceable, and that you truly don’t matter. You’ve convinced yourself that the lies are true. **Please note: If you are thinking about suicide, I urge you to stay. Stop listening to the lies in your head. Know that you are LOVED. You matter. You have purpose. Go get professional help.**

This month, and every month, I stand with those of you affected by mental illness: depression, anxiety, eating disorders, bipolar, schizophrenia, you name it. I stand with you, I will fight for you, and I will pray endlessly that you hear God’s truth, and not lies.

Even though I had studied for years about psychology and have a Master’s Degree in Clinical Psychology, it took my husband to convince me to get help. I was in such a dark place after we had our third child… I went to counseling, I took Zoloft for a while, I continued studying and found Dr. Caroline Leaf’s work from my counselor’s suggestion. (If toxic thoughts are running your life, I highly recommend her book Switch on your Brain). Before we got pregnant with Sarah, while working with my doctor, I weaned off of Zoloft. I started using some holistic measures in place of it (and still do), and after having my fourth baby I didn’t struggled with postpartum depression. I don’t know if you can appreciate the magnitude of that sentence… for the first time in YEARS I didn’t have to battle my mind while caring for my children. Sure, I still dealt with those raging hormones the first couple of months, but I felt the JOY of motherhood that I had only heard about from other moms. To this day I don’t have to take Zoloft, and I no longer have to fight the daily fight to chose life and not death. 

I want to provide hope. If you’ve been struggling with mental illness for months, years, or decades… there is hope. I know, please trust me I know, sometimes it feels helpless. I have many memories of crying out to God begging him to just take it away. I am incredibly thankful He provided me with a solution for my body and emotions.  I want to encourage you to continue to seek help and healing. Reach out to your loved ones. Know that you are loved, wanted, valued. Go to counseling. Provide your body with solid nutrition, exercise and supplements. Feed your mind with positive thoughts and emotions. Surround yourself with loving people and influences. Believe in healing. Cling to hope.

Advertisements

DIY Bath Salts

Who has put off getting their mother a gift for Mother’s Day until the very last minute? I know some of you have! Well, tonight I am going to give you an idea for a Mother’s Day gift that is friendly on your wallet, but sure to please any mom. Today, we’re making bath salts! A gift that will force your mom to relax and enjoy a long, luxurious bath.

I have made my own bath salts for quite some time now, almost a year now. I actually started making bath salts shortly after having Isaac, our 10 month old, because I was in constant discomfort after delivering him. My body was healing very slowly and it hurt to stand, it hurt to lay down, it hurt to walk; you get the idea, it was a really rough first month! A friend of mine suggested bathing in Epsom salts with essential oils that were known for assisting the body in healing after childbirth: helichrysum (known for its restorative properties), lavender (known for its soothing properties), and frankincense (known for its many healing properties). That was the first time I found relief, and after a week of adding this to my routine I was feeling great. I fell in love with the combination of Epsom salts and essential oils and use them together regularly, for much more than postpartum healing.  You can use them for relaxation (Lavender), aiding with sore muscles (Peppermint), or clearing up congestion (Peppermint and/or Eucalyptus). For more information on how to provide your family with quality essential oils, feel free to email me at info@amandagerber.com.

bath salts

So, here we go. You only need a few things to get started.

Ingredients:
– 2 cups Epsom salts
– 10 drops essential oils, your choice
– Glass jar for storage
– Label, ribbon, or any embellishment you want to add

Directions:
– Mix to Epsom salts and essential oils together in a glass bowl
– Transfer to your glass jar and seal tightly
– Label and decorate to your creative abilities
– I like to add dried lavender or dried citrus peels for a pop of color.
– Use ½ cup-1 cup per bath

Ta-da! The perfect gift made out of love. If you want to add a little more glam, consider adding an all natural lotion, lip balm or soap for the perfect pampering present. Have fun y’all!

Have you made your own bath salts before?  What are your favorite oils to add?