Clean Skin Routine

The past year I have simplified my skin care routine dramatically. When I decided to try something new, I was coming from a place of disappointment and frustration. I already wasn’t impressed on the chemicals I was using to address my skin care issues, and I felt like I was wasting money on so many products and systems. Sadly, many of our skin care products are filled with chemicals and toxic ingredients that can be harmful for our bodies. Here’s a look on my journey for a clean skin care routine.

Rewind about a year and a half ago. I was pregnant with our baby girl, and breaking out all the time. So “naturally” I turned to the grocery store, looking for a face wash that claimed to get rid of acne and promote clear skin. This was just a habit I had from my teen years when I dealt with acne so I thought it was the way to go. What I found was disappointment after disappointment.

On top of that, my skin was really dry. I found that any moisturizer I tried just left my skin feeling heavy and greasy, and I’d have to reapply the moisturizer just a couple hours later because dry spots would return to my skin. I never thought at 30 years old that I would have more skin issues than when I was 13 years old.

I continued to struggle with this even after Sarah was born. I was casually chatting with one of my sisters about it, and she mentioned that when she eliminated diary completely her acne cleared up. At this point I already wasn’t drinking milk, but decided to get rid of the cheese and yogurt too. I also added some doTERRA essential oils to my routine and ditched the typical store bought face wash.

My routine now looks like this:

*Wash my face with bar of soap (I’m not specific on this. Just any bar of soap where I know all the ingredients) once a day.

*Use (diluted) doTERRA Immortelle as my moisturizer twice a day.

*Limit my dairy intake. I still eat cheese occasionally, but instead of diary every day, it’s more like once a week.

That’s it y’all. Now I’ll go into more detail about the specific benefits of doTERRA Immortelle in my next post, but a few basic benefits are: anti-aging, fights blemishes, and combats age spots and wrinkles. It comes in a roller bottle, undiluted, but I get the most bang for my buck by diluting half of it and putting the other half in an empty roller bottle and dilute it as well. So it’s like getting 2 bottles of Immortelle for the price of one! I’ll be posting a YouTube video on this soon, so if you’d like to see the process be sure to Subscribe to my YouTube Channel: Amanda Gerber.

I highly encourage everyone to simplify their skin care routine. Even if you’re not struggling with acne or dry skin, I urge you to be aware of what you’re putting on your skin every day. When you start the process, just know that your skin may need to detox and it could take a few weeks for your skin to adjust, but your body will thank you in the long run.

I know everyone’s skin is different and responds to different things. I’d love to hear from you: How do you naturally care for your skin?

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Wild Orange Essential Oil GIVEAWAY!

As promised, today begins my weekly essential oil giveaway. The essential oil that I am giving away today is Wild Orange (citrus sinensis) oil. I chose this essential oil because it is great for people just beginning to use oils, and it has many benefits. It was one of my first oils to use, and I always have it on hand.

This particular Wild Orange essential oil is cold pressed from the orange peel and is sourced from the Dominican Republic. It has a sweet and fresh aroma that is loved by many. The oil is commonly used for energizing and revitalizing. It is also uplifting not only physically, but mentally as well. A great way to use this oil is in the diffuser to boost the mood of the room, as well as clean the air. Many citrus oils are great to use when cleaning because of their natural cleansing and purifying properties.

Wild Orange essential oil can not only be used aromatically, but also topically and internally as well. It tastes wonderful in your water, and I love applying it to the back of my neck when I need a little midday pick-me-up. Please take note: Citrus oils are photosensitive so if you use them topically be sure and wait a couple of hours before heading outdoors or place on an area of your body that will be covered with clothing.

How do I use Wild Orange oil?
• Diffusing daily with peppermint to lift my mood and freshen the air.
• I clean with Wild Orange and Lemon oil in my kitchen and bathroom. I just add a couple drops of each to 8 oz. of water and get to cleaning!
• Add 1 drop to 8 oz. of ice water for a refreshing beverage.

So, how can you get your hands on this amazing oil? You can be entered to win up to 2 times. First, comment below on why you’d like to try this amazing oil. Then if you want an additional entry, follow my blog via Facebook. This giveaway will be opened through Sunday until midnight, and I will announce the winner on Monday.

For more information on the brand I love and use, and how to get these oils in your home email info@amandagerber.com.

The proceeding statements have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my family and friends.

This giveaway is now closed.  Congrats to our winner Rachel!

Homemade All Natural Deodorant

So I took the plunge and made my own deodorant. I hate spending grocery money on toiletry items. This is how my mind works when I have to do that: shampoo+conditioner around $6 = A pineapple, kale, and bananas. Deodorant around $3 = Organic potatoes. Not to mention all the chemicals in those products! So I decided to make my own deodorant. I got the recipe from wellnessmama.com and did my own tinkering to it. I’ve been using this deodorant for a few days and really like it. I think what I like most is that I know exactly the ingredients in it, and not to mention it works!

deo

Ingredients:
• ¼ cup of cocoa butter
• ¼ cup beeswax
• ¼ cup coconut oil
• ¼ cup arrowroot powder (or cornstarch will work here too)
• 1 tablespoon of baking soda
• 5 drops of melaleuca (tea tree) essential oil
• 5 drops other essential oils for scent (optional)

Directions:
1. Melt cocoa butter, beeswax, and coconut oils together in a glass bowl over a pot of simmering water.
2. Once melted, take the bowl off of the heat and add the arrowroot powder and baking soda. Mix well.
3. Add the essential oils and mix well.
4. Pour into an empty and clean deodorant container. This recipe makes one bar of deodorant and a little extra. Pour the extra in a baking cup, or soap mold and use it as a travel deodorant.
5. Let it cool and set overnight before using.
6. Use the next day with the joy of knowing you know exactly what you are putting on your body: pure goodness.

Notes:
• This recipe is a deodorant, not an anti-perspirant. So this will help with the stink, but you will still sweat. That’s okay, sweating is good for your body!
• I have used this recipe this week while working VBS all morning and working out in the afternoon, and I have had great results.
• You can replace the cocoa butter with other body butters, such as shea or mango butter.
• You can usually find arrowroot powder in any whole foods type of store.
• Melaleuca is great to use because of its cleansing and purifying properties, so I wouldn’t omit this oil. While citrus oils do have similar properties, they are photosensitive, so if you want to add citrus oils I recommend waiting until winter time when you’re not in tank tops anymore.

Have you made your own deodorant before? What’s your reason you would like to make the switch from store bought to homemade deodorant?