doTERRA BOGO: OnGuard Bundle

Hey friends! So it’s the last day of doTERRA BOGOs, and I’m gonna take a quick minute to tell you all about today’s BOGO. It’s a great one!

Today only if you purchase doTERRA OnGuard (Protective Blend) essential oil, you will get doTERRA’s OnGuard foaming hand soap and two soap pumps absolutely free! OnGuard was the first doTERRA essential oil I used. I had throat discomfort, and my friend let me use some of her OnGuard oil topically on my throat. I fell in love with the results, and got a starter kit!

Now before I get into the uses of OnGuard, I want to let you know that you can use this oil aromatically in your diffuser, topically on the area of concern, and internally. It makes a great hot tea! Be sure to dilute this oil if you’re using it on someone with sensitive skin. Also, I think it’s pretty self explanatory on how to use the hand soap, so I’ll skip over that product.

You can use doTERRA OnGuard (Protective Blend) for:

  • Immune support
  • Clean your kitchen, bathroom, and floors naturally
  • Throat discomfort
  • Diffuse to cleanse the air in your home
  • Uplift your mood

So, how can you take advantage of these BOGOs going on this week? Go to my website mydoterra.com/amandagerber and just add the items to your cart. You can order 4 BOGOs per account per day. For the BEST price click “Join & Save” to get wholesale pricing for a year. No selling or monthly orders required for this. 

PLUS with the purchase of any enrollment kit, you can get a FREE Wild Orange this month only. If your enrollment order is 200PV or more, you can get a FREE Wild Orange and FREE Copaiba! Come on, now. It doesn’t get much better than that! Well… it actually does because then you get my personal welcome gift, a free wellness consultation with yours truly, and I’ll support you every step of the way in your journey towards a healthy and happy life.

How are you looking forward to using these free oils in your home?

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doTERRA BOGO: Frankincense & Jasmine

If we have personally chatted about dōTERRA essential oils before, then you know I have a saying… “When in doubt get your Frankincense out,” because it’s good for SO many things! Well, now is your chance to stock up because dōTERRA’s BOGO is featuring two of their most precious oils.

Today only if you purchase dōTERRA Frankincense Touch roller, you’ll get a Jasmine Touch roller absolutely FREE… and y’all, Jasmine is such a precious oil. Here are a few popular uses of these oils.

FRANKINCENSE:
🌿 Mood support
🌿 Immune Booster
🌿 Promotes healthy cellular response
🌿 Supports your brain health

JASMINE:
🌿 Reduces anxious feelings
🌿 Promotes healthy, glowing skin
🌿 Helps to balance your hormones

Plus use both of these oils together to naturally reduce the appearance of fine lines and wrinkles.

Excuse me, while I go stock up on these most treasured oils! Do you need help ordering these oils? Simply go to mydoterra.com/amandagerber and just add the items to your cart. You can order 4 BOGOs per account per day. For the BEST price click “Join & Save” to get wholesale pricing for a year. No selling or monthly orders required for this.

PLUS with the purchase of any enrollment kit, you can get a FREE Wild Orange this month only. If your enrollment order is 200PV or more, you can get a FREE Wild Orange and FREE Copaiba! Come on, now. It doesn’t get much better than that! Well… it actually does because then you get my personal welcome gift, a free wellness consultation with yours truly, and I’ll support you every step of the way in your journey towards a healthy and happy life.

What’s your favorite way to use Frankincense?

Mental Health Awareness Month: Cling to Hope

I didn’t expect this blog post to be so difficult to write. I knew I wanted to write about Mental Health Awareness, but I didn’t know how to approach this article… and not because I feel like I don’t have a voice in this battle. I know I have a voice, a story, and a passion about mental health… but how on earth do I put words to the ache in my heart?

I fought depression on and off from 11 years old to 28 years old. I am only 31 years old. I struggled with anorexia in middle school, late in college, and then briefly after having my second child. Depression has been a part of my life more often than not. Depression is what stole my childhood. Depression is what stole my motherhood for the first 4 years of it. Depression stole my identity for so long. I believed the lies it fed me for far too long. The lies of You’re not good enough. You’re not worthy of (Fill in the blank/literally anything other than pain). You’re not loved.

Y’all I went so long believing these lies were true. It wasn’t until I was about 26 years old and in counseling while I was recounting my thoughts out loud to my counselor. Specific thoughts I had when I debated with the idea of suicide… My counselor was able to help me realize that those thoughts were some dark lies. Many have said suicide is a selfish decision, and I understand that perspective. I also understand the perspective of the one with suicidial ideations… you’ve convinced yourself this is the most selfless thing you can do for your family. You’ve convinced yourself that they are better off without you, that you’re easily replaceable, and that you truly don’t matter. You’ve convinced yourself that the lies are true. **Please note: If you are thinking about suicide, I urge you to stay. Stop listening to the lies in your head. Know that you are LOVED. You matter. You have purpose. Go get professional help.**

This month, and every month, I stand with those of you affected by mental illness: depression, anxiety, eating disorders, bipolar, schizophrenia, you name it. I stand with you, I will fight for you, and I will pray endlessly that you hear God’s truth, and not lies.

Even though I had studied for years about psychology and have a Master’s Degree in Clinical Psychology, it took my husband to convince me to get help. I was in such a dark place after we had our third child… I went to counseling, I took Zoloft for a while, I continued studying and found Dr. Caroline Leaf’s work from my counselor’s suggestion. (If toxic thoughts are running your life, I highly recommend her book Switch on your Brain). Before we got pregnant with Sarah, while working with my doctor, I weaned off of Zoloft. I started using some holistic measures in place of it (and still do), and after having my fourth baby I didn’t struggled with postpartum depression. I don’t know if you can appreciate the magnitude of that sentence… for the first time in YEARS I didn’t have to battle my mind while caring for my children. Sure, I still dealt with those raging hormones the first couple of months, but I felt the JOY of motherhood that I had only heard about from other moms. To this day I don’t have to take Zoloft, and I no longer have to fight the daily fight to chose life and not death. 

I want to provide hope. If you’ve been struggling with mental illness for months, years, or decades… there is hope. I know, please trust me I know, sometimes it feels helpless. I have many memories of crying out to God begging him to just take it away. I am incredibly thankful He provided me with a solution for my body and emotions.  I want to encourage you to continue to seek help and healing. Reach out to your loved ones. Know that you are loved, wanted, valued. Go to counseling. Provide your body with solid nutrition, exercise and supplements. Feed your mind with positive thoughts and emotions. Surround yourself with loving people and influences. Believe in healing. Cling to hope.

doTERRA May 2018 Promos

Just like that May is upon us. Is anyone else spring cleaning right now? We are working on deep cleaning our home, and decluttering before school gets out. doTERRA has some amazing specials going on this month that can help support your family’s health, and can offer some awesome natural cleaning products too!

Product of the Month (POM): Did you know that doTERRA offers a FREE Product of the Month, every single month? All you have to do is place a qualifying Loyalty Rewards order, and this product will automatically be added to your cart. No promo code needed.

This month only you can get a bottle of doTERRA’s Rosemary essential oil for free with your LRP. This is an essential oil I keep in my kitchen with my spices! You can use Rosemary aromatically, internally, and topically. It’s great to diffuse to clear up congestion and sinuses. I actually have it diffusing in my home right now! I also like to rub a drop on my chest before working out to open up my airways and help me breathe clearly. 

Rosemary is also great for supporting a healthy digestive system, and a healthy respiratory system. Rosemary is also great to use right now, because it helps you maintain your focus and keep you alert and focused. It’s perfect to use during finals! 

Highlighted Product: doTERRA also offers a product at 10% off every month. This month is their OnGuard Cleaner Concentrate. Incorporating doTERRA’s all natural and chemical free cleaners are a great way to take care of the environment in your home. Many typical cleaners you find at the grocery store are filled with yucky toxins and chemicals. Ditch those cleaners, and go for doTERRA’s OnGuard Cleaner Concentrate. It’s super affordable, and the bottle with last you a long time!  

For those of you interested in learning more about the effects of household cleaners, I recommend watching The Human Experiment on Netflix. It’s extremely eye opening, and informative. 

May 200PV Promo: This doesn’t happen every month, so you want to make sure to jump on this sort of deal while you can. This month only, if you order 200PV worth of products, doTERRA will send you FOUR free products this month: OnGuard Sanitizing Mist, OnGuard essential oil, Wild Orange essential oil, and OnGuard Toothpaste. Y’all, I use all four of these products every day in my home. I definitely took advantage of this promotion and stocked up on our essentials!

Bonus from ME!

Just to sweeten the deal, here is what I have to offer when you choose to start your doTERRA journey with me:

  • Welcome gift (personalized roller bottles, recipes, and other oily goodies)
  • Private access to my team’s Facebook group (a wealth of oil knowledge)
  • Free Wellness Consultation (a chance to really dive deep into your health goals)
  • Continued Support (to answer your questions in real time from a real person— ME!)

Simply go to mydoterra.com/amandagerber and click “Join & Save” to get started.

Which one of these promos are you taking advantage of this month? Share below in the comments!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Clean Skin Routine

The past year I have simplified my skin care routine dramatically. When I decided to try something new, I was coming from a place of disappointment and frustration. I already wasn’t impressed on the chemicals I was using to address my skin care issues, and I felt like I was wasting money on so many products and systems. Sadly, many of our skin care products are filled with chemicals and toxic ingredients that can be harmful for our bodies. Here’s a look on my journey for a clean skin care routine.

Rewind about a year and a half ago. I was pregnant with our baby girl, and breaking out all the time. So “naturally” I turned to the grocery store, looking for a face wash that claimed to get rid of acne and promote clear skin. This was just a habit I had from my teen years when I dealt with acne so I thought it was the way to go. What I found was disappointment after disappointment.

On top of that, my skin was really dry. I found that any moisturizer I tried just left my skin feeling heavy and greasy, and I’d have to reapply the moisturizer just a couple hours later because dry spots would return to my skin. I never thought at 30 years old that I would have more skin issues than when I was 13 years old.

I continued to struggle with this even after Sarah was born. I was casually chatting with one of my sisters about it, and she mentioned that when she eliminated diary completely her acne cleared up. At this point I already wasn’t drinking milk, but decided to get rid of the cheese and yogurt too. I also added some doTERRA essential oils to my routine and ditched the typical store bought face wash.

My routine now looks like this:

*Wash my face with bar of soap (I’m not specific on this. Just any bar of soap where I know all the ingredients) once a day.

*Use (diluted) doTERRA Immortelle as my moisturizer twice a day.

*Limit my dairy intake. I still eat cheese occasionally, but instead of diary every day, it’s more like once a week.

That’s it y’all. Now I’ll go into more detail about the specific benefits of doTERRA Immortelle in my next post, but a few basic benefits are: anti-aging, fights blemishes, and combats age spots and wrinkles. It comes in a roller bottle, undiluted, but I get the most bang for my buck by diluting half of it and putting the other half in an empty roller bottle and dilute it as well. So it’s like getting 2 bottles of Immortelle for the price of one! I’ll be posting a YouTube video on this soon, so if you’d like to see the process be sure to Subscribe to my YouTube Channel: Amanda Gerber.

I highly encourage everyone to simplify their skin care routine. Even if you’re not struggling with acne or dry skin, I urge you to be aware of what you’re putting on your skin every day. When you start the process, just know that your skin may need to detox and it could take a few weeks for your skin to adjust, but your body will thank you in the long run.

I know everyone’s skin is different and responds to different things. I’d love to hear from you: How do you naturally care for your skin?

Wild Orange Essential Oil GIVEAWAY!

As promised, today begins my weekly essential oil giveaway. The essential oil that I am giving away today is Wild Orange (citrus sinensis) oil. I chose this essential oil because it is great for people just beginning to use oils, and it has many benefits. It was one of my first oils to use, and I always have it on hand.

This particular Wild Orange essential oil is cold pressed from the orange peel and is sourced from the Dominican Republic. It has a sweet and fresh aroma that is loved by many. The oil is commonly used for energizing and revitalizing. It is also uplifting not only physically, but mentally as well. A great way to use this oil is in the diffuser to boost the mood of the room, as well as clean the air. Many citrus oils are great to use when cleaning because of their natural cleansing and purifying properties.

Wild Orange essential oil can not only be used aromatically, but also topically and internally as well. It tastes wonderful in your water, and I love applying it to the back of my neck when I need a little midday pick-me-up. Please take note: Citrus oils are photosensitive so if you use them topically be sure and wait a couple of hours before heading outdoors or place on an area of your body that will be covered with clothing.

How do I use Wild Orange oil?
• Diffusing daily with peppermint to lift my mood and freshen the air.
• I clean with Wild Orange and Lemon oil in my kitchen and bathroom. I just add a couple drops of each to 8 oz. of water and get to cleaning!
• Add 1 drop to 8 oz. of ice water for a refreshing beverage.

So, how can you get your hands on this amazing oil? You can be entered to win up to 2 times. First, comment below on why you’d like to try this amazing oil. Then if you want an additional entry, follow my blog via Facebook. This giveaway will be opened through Sunday until midnight, and I will announce the winner on Monday.

For more information on the brand I love and use, and how to get these oils in your home email info@amandagerber.com.

The proceeding statements have not been evaluated by the FDA. Products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my family and friends.

This giveaway is now closed.  Congrats to our winner Rachel!

Homemade All Natural Deodorant

So I took the plunge and made my own deodorant. I hate spending grocery money on toiletry items. This is how my mind works when I have to do that: shampoo+conditioner around $6 = A pineapple, kale, and bananas. Deodorant around $3 = Organic potatoes. Not to mention all the chemicals in those products! So I decided to make my own deodorant. I got the recipe from wellnessmama.com and did my own tinkering to it. I’ve been using this deodorant for a few days and really like it. I think what I like most is that I know exactly the ingredients in it, and not to mention it works!

deo

Ingredients:
• ¼ cup of cocoa butter
• ¼ cup beeswax
• ¼ cup coconut oil
• ¼ cup arrowroot powder (or cornstarch will work here too)
• 1 tablespoon of baking soda
• 5 drops of melaleuca (tea tree) essential oil
• 5 drops other essential oils for scent (optional)

Directions:
1. Melt cocoa butter, beeswax, and coconut oils together in a glass bowl over a pot of simmering water.
2. Once melted, take the bowl off of the heat and add the arrowroot powder and baking soda. Mix well.
3. Add the essential oils and mix well.
4. Pour into an empty and clean deodorant container. This recipe makes one bar of deodorant and a little extra. Pour the extra in a baking cup, or soap mold and use it as a travel deodorant.
5. Let it cool and set overnight before using.
6. Use the next day with the joy of knowing you know exactly what you are putting on your body: pure goodness.

Notes:
• This recipe is a deodorant, not an anti-perspirant. So this will help with the stink, but you will still sweat. That’s okay, sweating is good for your body!
• I have used this recipe this week while working VBS all morning and working out in the afternoon, and I have had great results.
• You can replace the cocoa butter with other body butters, such as shea or mango butter.
• You can usually find arrowroot powder in any whole foods type of store.
• Melaleuca is great to use because of its cleansing and purifying properties, so I wouldn’t omit this oil. While citrus oils do have similar properties, they are photosensitive, so if you want to add citrus oils I recommend waiting until winter time when you’re not in tank tops anymore.

Have you made your own deodorant before? What’s your reason you would like to make the switch from store bought to homemade deodorant?