My Favorite Essential Oil: Frankincense

Frankincense is my favorite essential oil. It’s rightly called “the king of oils,” and was a gift to baby Jesus along with gold and myrrh. Hey, if it’s good enough for Him, it’s good enough for me. That alone speaks so much about the value of this oil.

You can use doTERRA Frankincense essential oil can be used topically, aromatically, and internally. Remember, when using essential oils on infants dilute 1 drop of essential oil to 1 tablespoon of fractionated coconut oil (FCO). Frankincense also has the ability to magnify the effect of other essential oils, so throughout this post you’ll notice I’ll give suggested pairings along the way.

Overall Health: For overall health, I like to take 1 drop of frankincense under my tongue every day. This oil is packed with antioxidants and will support brain and cellular health.

Immune Support: I have what I call a “FLOOM BOMB.” In a roller bottle, I put 3-5 drops each of Frankincense, Lemon, OnGuard, Oregano, and Melaleuca and top it off with FCO. This combination is like magic. I roll it on my spine and the bottom of my feet when I’m feeling under the weather, and I’m back on my feet the next day. It’s also soothing for your scratchy throat. Just roll on over your throat and massage over your lymph nodes.

Anti-Aging: Frankincense is packed with anti-aging properties and is a powerhouse when paired with Myrrh. You can make your own blend in a roller bottle, or check out doTERRA’s Immortelle Anti-Aging blend. It’s got Frankincense, Myrrh, Lavender, Rose, and Sandalwood. Fine lines and wrinkles don’t stand a chance.

Emotional/Mood Support: If you deal with mood swings, sadness, or anxious feelings then you should definitely be diffusing frankincense in your home. When I need my mood to be uplifted I diffuser Lemon and Frankincense. If you need to reduce anxious feelings and calm your emotions, try diffusing Lavender and Frankincense. It’s a great blend for sleep as well!

Soothing Tension & Pain: You can use Frankincense for headaches and for muscle pain. For headaches, apply Frankincense, Lavender, and Peppermint where you’re feeling your head tension. For sore muscles, combine Frankincense and Deep Blue and massage into your muscles.

These are just a few ways you can start using doTERRA Frankincense in your home. Remember, this month you can get Frankincense for FREE with a qualifying order. Want more details? Check out my business website mydoterra.com/amandagerber For even more deals, an exclusive welcome gift, and extra perks and support from yours truly, click “Join & Save” to become a Wholesale Customer.

Now, did you learn something new? What’s your favorite way to use frankincense?

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Essential Oils for Thyroid Support

I like to meet up with people over coffee and chat about how doTERRA essential oils can help them (and you!) reach their health goals. It’s one of my favorite things to do. I love watching the lightbulb come on as we talk about how the oils work, how to use them, and bettering their families health. (P.S. We can always meet up virtually for coffee if you’re interested in a free wellness consultation.)

One of the issues that has come up in the past is thyroid support. There have been a handful of people that come my way that ask if essential oils can support their thyroid. The answer is yes. The answer is through consistent use of essential oils and a healthy lifestyle, your body will take care of itself. So I’ve done some research on this, and chatted with friends who use doTERRA for their thyroid and I have a blend I’d like to share with you today.

doTERRA Blend for Thyroid Support

  1. Frankincense
  2. Myrrh
  3. Clove
  4. Lemongrass

What I do is fill up an empty rollerbottle about halfway or slightly less with the essential oils. Then top the rollerbottle with doTERRA Fractionated Coconut Oil. Give it a little shake to mix up all the essential oils. Use this blend topically over your thyroid 2-3 times a day. Consistency is key with essential oils. Don’t just use it for a week and stop. Do this consistently for a couple of months and then decide if it’s something you need to incorporate into your everyday routine. There are a few other suggestions I’d like to give, and I’ll discuss further about in later posts.

doTERRA Daily Protocol for Optimal Health

  1. Lifelong Vitality Pack: I recommend this for everyone. The Lifelong Vitality Pack is filled with whole food and all natural vitamins, minerals, and antioxidants to give your body a solid foundation.
  2. Frankincense & Copiaba: These two together are unstoppable. I’ve started incorporating taking these two essential oils internally, in a veggie capsule, every day. They are amazing at immune support, brain health, emotional support, and about a billion other things.
  3. Citrus oils in Water: doTERRA citrus oils, like Lemon or Grapefruit, will not only make your water taste good, but benefit your overall health. Also, tasty water will make you more likely to hydrate, so drink up! Be sure you’re drinking your water in glass or stainless steel when using doTERRA essential oils.

Remember, you can get Frankincense for FREE this month, and Myrrh is 10% off as well. You can check it all out at mydoterra.com/amandagerber. Click “Join & Save” for the best value!

Do you have a natural way of supporting your thyroid? I’d love to know. Sharing is caring, so be sure to share with any friends that need to give their thyroid a little extra love today.

FDA disclaimer: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”

December Promos

It’s the most wonderful time of the year… that’s right, time to gear up for Christmas! Even if it is still in the 80s here in south Texas. I wanna make your home feel like Christmas, even if it is warm, and keep your family healthy during the holidays. Today I want to share with you the December promos, so you can be sure to take full advantage of them and get stocked up on all your doTERRA favorites.

doTERRA has been doing this timely promo for the past few years, and we all look forward to it every year. For December only, if you place a 200PV order you will receive a FREE Frankincense from doTERRA. Frankincense is one of my favorite oils, and I’ll be devoting a post to it soon. Basically, you can use it for anything: immune health, it’s has great anti-aging properties for your skin, it’s wonderful to kill your heartaches and muscle pain, and is packed with components to keep your mind healthy and strong.

Also, you can snag another oil AND ornament for free this month. If you place a qualifying Loyalty Rewards order this month, you’ll get some fun stuff! Are you familiar with the benefits of doTERRA’s Loyalty Rewards Program? IF not check out my podcast. When you place a 125PV order this month, you will receive a FREE Holiday Joy and diffuser ornament for free. This oil is great to diffuse in your home for mood and immune support.

So essentially, you could get TWO free powerhouse essential oils this month, and a free ornament for your Christmas tree.

Lastly, I want to mention that Myrrh is 10% off this month. Do you see the theme here with Frankincense and Myrrh. Both were gifts given to baby Jesus (along with gold. Hello?! Does that right there tell you the VALUE in these oils?!), and both are so important to have in your home. Myrrh is known for its cleansing properties, emotional support, and amazing skin enhancing properties as well.

Do you wanna take advantage of these promos?! If you’re currently not working with a doTERRA Wellness Advocate, please reach out to me, I’d love to help you and your family reach your health goals. Check out my website for more information mydoterra.com/amandagerber

I’m curious, which December promo are YOU most excited to receive in your home?

This One’s for the Girls: doTERRA Essential Oils for Menstrual Relief

Y’all, I’m just gonna keep it real with this post today. First, here’s a warning to all the men out there: This post is related to women’s issues and hormones. Specifically how doTERRA essential oils can be used to bring relief when you’re on your period. I’m going there today. So hang on tight, you’re in for a fun ride!

Many times I can predict when I’m going to start my period because I notice a few signs: I’m emotional, I tend to breakout a few days before starting, I start getting cramps and back ache, and my craving for chocolate goes through the roof. These issues continue while I’m on my period, and then I feel “normal” again when the week passes. Did you know you can make these week (and the days before) much more manageable by incorporating essential oils throughout the week.

ClaryCalm (Monthly Blend for Women): Does anyone else experience mood swings before their period? I do! I tend to get weepy and irritable before I start my period. Once that happens, I have 2 oils that I turn to. The first one is ClaryCalm. ClaryCalm is a blend of essential oils specifically designed to help women during this time. It consists of Clary Sage, Lavender, Bergamot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium, Fennel, Carrot Seed, Palmarose, and Vitex essential oils. The aroma has a pleasant sweet and earthy smell to it. You can start applying it pulse points when you’re hormones seem to be all over the place, and you can apply it over your ovaries if you tend to have a heavy menstruation or cramping. I apply this oil topically right where I’m cramping, and then heat up a heating pad and place it on my stomach as well. The combination provides a lot of relief for me.

Melaleuca: Commonly known as tea tree oil, Melaleuca is known for its cleansing and purifying properties. Melaleuca can help with those blemishes and breakout that tend to happen during this time. I simply rub some on my hand and apply it right on top of the pimple. I like to combine it with the next essential oil that I’m going to highlight.

Frankincense: Frankincense is my favorite essential oil. It is kind of the “all purpose” of the essential oils. During my period, I combine this essential oil with Melaleuca and use for clear my skin because it has great soothing and cleansing effects on your skin. It’s also my second oil of choose to calm my unpredictable emotions. I also like to use it topically for emotional support as well, along with the ClaryCalm.

Grapefruit: This may seem like a random essential oil to use right now, but Grapefruit essential oil can help to curb sugar cravings. I like to put a drop of this oil in my glass of water and continuously drink this to curb those cravings. (Reminder: I only recommend taking doTERRA essential oils internally, and encourage everyone to do their research when purchasing essential oils.) Citrus oils also pair beautifully with frankincense to uplift your mood, and it’s a great diffuser blend. This will help to uplift everyone’s mood during this time!

Deep Blue (Soothing Blend): Deep Blue is a blend of essential oils designed to bring relief to occasional sore muscles or joints. It is made of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus essential oil. I dilute this essential oil with some doTERRA Fractionated Coconut Oil, and apply it to my aching back. I also will utilize a heating pad, and use a heating pad on my back after applying this essential oil. The combination of the essential oil and heat is amazing!

Well folks, I hope you found this post helpful. These are my go to oils when I’m on my period, and I’m so glad I found natural solutions to help with this week that creeps up every month. I’d love to hear from you: Do you have another essential oil that you utilize during your period?