doterra dads fathers day gift

doTERRA for Dads: Father’s Day Gift Ideas

Father’s Day is just around the corner, y’all! Are you scrambling to figure out what to give your dad this year? I wanted to help you out with that. doTERRA has some great products that you can give to your dad for Father’s Day. I’ve got suggestions for all budgets too!

1. Father’s Day Collection: Every year, doTERRA comes out with a Father’s Day collection. The products change every year. This year doTERRA designed an essential oil blend, Island Mist, specifically for men. I bought one for my husband, and he really likes it! It comes with a diffuser clip, so they can hook it up on the vent in their car or truck. The blend is perfect for one the road, because it provides an herby and minty sensation with its citrus oils, peppermint oil, and spruce oil!

island mist fathers day

2. Deep Blue Rub: I know, buying your dad a muscle rub may sound unconventional. However, they will thank you SO much for this rub. Deep Blue Rub is designed with pain in mind. Wherever he is feeling tension and tightness, he can apply this rub for relief. Y’all, my husband loves this rub so much that we have a tube in our living room, our bedroom, his office at work, AND he keeps one in his truck. Trust me, he’s gonna love it! 

deep blue rub

3. Root to Tip Serum: This is for the bearded men. My husband actually used this product before I ever did. He’s got a pretty healthy beard, and he loves using this serum as an all natural beard oil. The oils in this serum will help keep his beard healthy and looking great! Ladies, if you can get him to share, try it out on your hair too!

4. Natural Cologne: Looking for an all natural cologne for your husband? Look no further than doTERRA essential oils! Men tend to gravitate towards woodsy oils, so try something like Cedarwood, Sandalwood, Vetiver, or even Balance for an all natural cologne. He use it straight from the bottle, or you can experiment with various oils and come up with a personal blend just for your guy in mind!

5. Athlete’s Kit: This kit is perfect for any active or athletic dad! It’s packed with the top products any athlete would need. It has doTERRA Breathe blend to support a healthy respiratory system. doTERRA OnGuard is included in the kit to keep your man healthy and strong while supporting his immune system. Lavender is in the kit to keep him calm and cool. Melaleuca, also in the kit, is known for its rejuvenating support on the skin. The kit also includes Peppermint that’s great when fatigue sets in or to help soothe any head tension. PLUS that Deep Blue Rub we chatted about? It’s in the kit too! You can save $25 off this kit with my help. Comment below for questions on getting started.

At any time, I can help you and your family save 25% off of retail price with a wholesale customer account. No selling required. No monthly orders required. Just simple activation at my doTERRA business website, mydoterra.com/amandagerber . Checkit out!

Now, I’d love to know: What is on your dad’s or husband’s list this year for Father’s Day? Comment below!

Top Five Tools for Mental Health

Some days anxiety is the furthest from my mind. Other days it seems front and center. Lately, my mind is becoming more of my friend. I have taken these last nine months or so to find what works for me. I think it’s important for us to realize we aren’t slaves to the battle in our mind. We can learn to win the battle… but we’re not gonna win it if we just sit back and take it.

I personally need to get in front of my anxiety. I’ve listened to my body to know how it responds to certain foods, supplements, and essential oils. I also had to become more aware of my energy and emotional well being. I had to learn to say no to things that were not serving me, and make time for activities that fueled my soul. Here are some of the things I put into place to reduce anxious feelings.

1. Counseling: Y’all, if your anxiety is taking over your life then GO GET HELP. There’s nothing wrong with admitting you need help. I cannot stress the importance of having an objective view into my thoughts and life. My counselor, Lorena, has a way of peeling back the layers during our counseling sessions to really get to the root of the problem. 

I also want to stress the importance of finding a good counselor. You’ve got to be willing to put in the effort to find someone you will work well with during this time. So, do some homework: ask around, check out reviews, and read up on some of their background. Also, even if someone looks amazing on paper, doesn’t mean they’ll be a good fit for you. I’m sure you didn’t marry the first guy you dated, right? Well, it may also take a few rounds of counselors to find the match for you. It took me three other counselors to find one who I felt was right for me.

2. Supplements: Some people love supplements, and some people hate them. I say, you can’t personally hate something you’ve never tried before. I had tried my share of supplements in the past. I was already taking a natural, whole food vitamin, and while it may have been helping me physically, it surely wasn’t helping my mental wellbeing. So I stopped taking my former vitamin, and decided to try out doTERRA’s Lifelong Vitality Pack after hearing others find results in their mental health from it. Y’all, it’s a game changer.

When I started taking doTERRA’s Lifelong Vitality Pack a few years ago, I felt a significant difference in my mental state: I slept better, my mind was taking less trips down that super dark road, I had more energy, and even my husband noticed a difference. Now, it’s a must have, non-negotiable for me. I encourage you to do some research, and try out some high quality (don’t just go to your local drug store and expect quality) supplements. To learn more, go to mydoterra.com/amandagerber .

3. Community: This is huge for me. So many times someone is struggling with a mental illness, it become easy to believe the lie that we are all alone. This is not true! Many of us have family and friends that we can go to to share and seek support. I personally have a handful of girlfriends I can go to, and I know they are by my side and praying for me.

Do you feel alone? I understand that sometimes in new seasons we’re in a place of making new friends. Go do it! Join a church/Bible study, find a fitness group, or check out some networking events. Facebook makes this incredibly easy. I know the process of getting to know people can be difficult for us introverts, but it’s worth it.

4. Essential Oils: These are life to me. I know, some of you may think just I’m promoting essential oils because I sell them, but I sell them because of how much they’ve helped me and my family. If you don’t wanna buy them from me, cool! But don’t buy them from your local super market. I’ve gone over the quality differences before, so I won’t spend time here. Find a doTERRA leader that you trust to purchase from, and have them walk you through your best options.

I’ll be writing a separate post on specific essential oils you can use to reduce anxious feelings, uplift your mood, and help you stay cool. In the meantime here are a few general guidelines. Citrus oils are super uplifting. These are great to diffuse throughout the day. Woodsy oils like Cedarwood, Frankincense, or Sandalwood all will have a grounding effect. These are awesome to put on topically when you’re feeling frazzled. There are also some awesome blends doTERRA already has made for mood support.

5. Faith: My relationship with the Lord has grown so much in this season. I’ve realized that for months I was trying to earn my own righteousness. I was trying to check off boxes, stick to the list, and striving for perfection. Friends, this is an exhausting road to take. If this sounds like you: just realize our righteousness comes from the Lord, He loves us unconditionally, and He is the only Perfect One. His road is easy and His burden is light. Simply receive His love, we don’t need to earn it.

I’d love to hear from you. What’s something you do to take care of your own mental health?

May 2019 Promos

To all my mamas out there: Happy Mother’s Day! I hope y’all have been enjoying your month so far, and I’m going to help you enjoy it even more. Today I’m going to share with you the doTERRA specials for the month. Check it out!

Product of the Month (POM): Did you know that doTERRA offers a FREE Product of the Month, every single month? All you have to do is place a qualifying Loyalty Rewards order, and this product will automatically be added to your cart. No promo code needed.

This month only you can get a bottle of doTERRA’s Cypress essential oil for free with your LRP order. Cypress oil is one of my favorite smells. It reminds me of being in the middle of all the tall trees when I would visit my grandparents in Arkansas. Cypress essential oil is only meant for aromatic or topical use. It’s great to diffuse to clear up congestion and sinuses. It can also help you wake up in the morning!

I also used this essential oil every day during pregnancy. I was having some issues with my circulation in my legs, and I would rub Cypress on the back of my legs, and my circulation improved greatly! Also, if any of you mamas out there have little ones that struggle with bed wetting, rub some Cypress over their bladder before bed to help them wake up dry.

Highlighted Product: doTERRA also offers a product at 10% off every month. This month is doTERRA’s Anti-Aging Eye Cream. This eye cream is made with doTERRA’s essential oils, like Frankincense Ylang Ylang, and Blue Tansy that are clinically proven to reduce the appearance of fine lines and wrinkles over time. 

It can also help all the sleep deprived mamas with the dark circles under their eyes. I love that it has a steel rollerball applicator because it always helps me to feel refreshed and awakens my eyes in the morning.

Bonus from ME!

Just to sweeten the deal, here is what I have to offer when you choose to start your doTERRA journey with me:

  • Welcome gift (personalized roller bottles, recipes, and other oily goodies)
  • Private access to my team’s Facebook group (a wealth of oil knowledge)
  • Free Wellness Consultation (a chance to really dive deep into your health goals)
  • Continued Support (to answer your questions in real time from a real person— ME!)

Simply go to mydoterra.com/amandagerber and click “Join & Save” to get started.

Which one of these promos are you taking advantage of this month? Share below in the comments!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mental Illness Myths: Shedding Light to Spread Support

I’ve heard so many myths about mental illness over the years. I’ve experienced well meaning people say some things on the topic that simply aren’t true. Mental illness is a tricky thing… it’s hard to understand unless you’ve experienced it firsthand. My heart behind this post isn’t to bash anyone who has ever fallen trap to these myths. My intent is to shed light on the issue so we can all learn how to love and support our loved ones struggling with mental illness.

Myth #1: Anyone with a mental illness needs medication. This simply isn’t true. I think medication has a time and place, but it’s not for everyone. I know many people successfully working through their anxiety, depression, ect. without taking a pill to do it. I have personally been on medication in the past, and it helped for a season. However, I don’t have the need to take it now, and I’m taking other measures towards healing. I’ll be sharing my top tools in another post soon.

Myth #2: Anyone who talks about their own mental illness is seeking attention. You know how some games have a buzzer that the opposite team pushes to know they’ve gotten a question wrong? It’s loud and obnoxious and makes a bbbbeeeeaaaaa sound? Yeah, I would push the buzzer on this one. Sure, a handful of people have done this. But, as someone who works in the field of psychology, please listen to me when I say: It’s still a cry for help. So, don’t just roll your eyes at it. Encourage that person to seek the help they need.

Most of us that talk about our mental illness are just trying to break the stigma. We’re also trying to let others with a mental illness know they’re not alone. It takes some serious courage to share about this delicate issue,  and we could all learn from each other’s experience.

Myth #3: Mental illness is a choice. Now, stick with me on this one, because I need to unpack it a bit. Did I choose to have depression and suicidal thoughts  at 12 years old? No, I did not. However, I did choose to go 15 years without ever getting help. I was a kid, and I was scared and ashamed of my struggle. I carried that fear and shame into adulthood. I now realize I let those lies rob of of potential freedom. 

I didn’t choose depression and anxiety, BUT I do believe I can choose to let it consume me, or get in front of it. Treatment will look different for everyone, and I know there are things I can do to keep my mind in a healthy state. Again, I did not choose depression and anxiety. I do choose to fight it. I can fight it, get in front of it, and move closer and closer to healing. You can too. 

Myth #4: You can snap out of it. Y’all, I am so over this one. People that I love dearly have said things along these lines, and it hurts. You can’t simply snap out it. If you’ve struggled with a mental illness for a good amount of time, you’re going to need time to heal. You’re going to need time to go to counseling, find those lies and replace them with truth. You’re going to need time to learn your mental triggers. You’re going to need time to learn how certain foods and chemicals affect your mental and physical state. Healing is possible, but you don’t snap your way there. You walk your way there, one step at a time. 

Myth #5: Once you have a mental illness, you’re stuck with it. I see this myth more with people that are managing their own mental illness. I personally believe someone can be completely healed from their mental illness. I truly do. I believe it will take work, counseling (good counseling, y’all), a will to fight, and a lot of prayer… but healing is possible. The process with look different for everyone, but the end result can be the same. 

Ok, folks, those are my top 5 myths I come across in the area of mental illness. I’m sure you’ve heard your share of lies too along the way. What is a myth you’ve heard before about mental illness?

Mental Health Awareness Month: My Current Journey

Our mental health can change and shift, as it has for me over the years. It’s a process of conquering one battle, and a then days/weeks/months/years later stepping up to another one. The road from a toxic mind to a healthy mind isn’t a quick and clean journey. It’s a process… and it’s messy. But it’s a battle worth fighting.

I’ve dealt with depression on and off for decades. Some of you were with me as I shared my battle a few years ago. I went through lots of healing and breakthrough, and had a few really great years where I didn’t struggle with my mental health.

Yet, with a background of depression, there are some dark and deep lies that seemed to settle in my soul. Lately these lies seem to carry over every area in my life, and had become crippling. Simple, everyday tasks and responsibilities had become difficult and incredibly tiring. 

While I praise the Lord that I’m no longer suicidal, I had dealt with some pretty crippling anxiety over the past year. I was constantly going through the motions of life while feeling like I was one hiccup away from an anxiety attack. I had dealt with anxiety in the past (depression and anxiety go hand in hand often), but never to this level. It had reached a new height where I recognized I needed outside help. And that was okay. 

My chest constantly felt tight, shoulders tense, and at times I had to put some serious effort into slowing my breath so I wouldn’t hyperventilate in the middle of making tacos for dinner. I had to put immense effort into slowing my mind and racing thoughts. Sometimes I’d lock myself in my bathroom for a few minutes just to count and breathe. I’d lean up against the door, close my eyes, and start counting while slowly while inhaling and exhaling. 1… 2…. 3… 4….

I called my counseling office, and was put on a waiting list. I forgot I was on the waiting list until I got a call a few months later. I almost decided not to take the appointment, because I had been having a good couple of weeks. I am so glad I took the appointment.

My counselor has a way of unlocking deep rooted lies that I’ve carried in my soul that have been bleeding into every area of my life: wife, mother, daughter, doTERRA leader, friend, church leader. We’re digging up roots of some serious negative beliefs, and replacing them with the beautiful truth. I’m slowly working on starving the toxic thoughts and nurturing the healthy ones.

During the month of May, in honor of Mental Health Awareness Month, I’d love to share more on my mental health journey. I’ll be giving specifics on how I manage depression and anxiety with things like counseling, running, taking my supplements and other homeopathic measures, and opening up to some trusted friends and family about my current struggles. We’re not meant to fight this battle alone. Thank you for joining me on my recovery to freedom. You’re not alone either.

Got questions? Or maybe you’d like to see me cover a specific topic pertaining to mental health? Comment below, I’d love to connect with you!

Happy Birthday, doTERRA!

Happy birthday, dōTERRA! In honor of dōTERRA’s birthday, I’d like to tell you about my first experience with dōTERRA. 

Around five years ago, my friend, Amy, handed me a sample of OnGuard essential oil. I was pregnant, had some pretty bad throat discomfort, and felt like crud.

After using this small sample for a day, simply by applying it on my throat and simply smelling it from the bottle, I felt relief! This tiny bottle packed a big punch! 

I was amazed at the results. I was amazed I could soothe my throat with something totally natural and safe, especially during pregnancy. I called Amy the next day, and told her, “I need all the oils!”

I signed up with a starter kit (Family Essentials Kit) with the top 10 oils, and dōTERRA continues to amaze me as it’s helped my family with: respiratory issues, tummy troubles, mental health, immune support, and SO much more. 

I used the oils for over a year before jumping into the business opportunity. The business opportunity, too, continues to amaze me! I’ve created a residual part-time income for my family, have climbed to doTERRA’s Leadership ranks, and I am so grateful for that. I’m also working my way towards a full time income, and I can see it on the horizon!

Are you ready to get started with these natural solutions? Would you like to learn more about the product or business? Let me know! We can connect and I can answer your questions!

Happy birthday, dōTERRA. I am so thankful for you.

November doTERRA Promos

Y’all I blinked, and November is halfway over. I haven’t even filled y’all in on the doTERRA promos. Let’s dive right in!

Product of the Month (POM): Did you know that doTERRA offers a FREE Product of the Month, every single month? All you have to do is place a qualifying Loyalty Rewards order, and this product will automatically be added to your cart. No promo code needed.

This month only you can get a bottle of doTERRA’s Clove essential oil for free with your LRP. Clove is a great essential oil to have in your home. I LOVE diffusing it in the fall, for that festive fall smell without all the crazy chemicals you’d get in a typical fall scented candle. It’s also amazing for oral health as well. I know many mamas that use clove (heavily diluted) to help their babies with teething. Adults can use clove topically too to help soothe oral pain. Clove essential oil is can be used to help support your immune system too!

Highlighted Product: doTERRA also offers a product at 10% off every month. This month you can save 10% on DigestZen softgels. These softgels are packed with doTERRA’s DigestZen blend to help solve your tummy troubles. So, if you eat too much turkey or dairy over this Thanksgiving holiday, be sure to keep these softgels in your purse!

$50 in FREE Product: This doesn’t happen every month, so you want to make sure to jump on this sort of deal while you can! During the month of November, doTERRA is offering to give you $50 in FREE product when you enroll with any of their enrollment kits, or at least 100PV in product. Y’all, this is one of my favorite promotions! You can start with a smaller kit, and get some additional blends or spa products for free!

Bonus from ME!

Just to sweeten the deal, here is what I have to offer when you choose to start your doTERRA journey with me:

  • Welcome gift (personalized roller bottles, recipes, and other oily goodies)
  • Private access to my team’s Facebook group (a wealth of oil knowledge)
  • Free Wellness Consultation (a chance to really dive deep into your health goals)
  • Continued Support (to answer your questions in real time from a real person— ME!)

Simply go to mydoterra.com/amandagerber and click “Join & Save” to get started.

Which one of these promos are you taking advantage of this month? Share below in the comments!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.