Summer Diffuser Blends and Recipes

Lately, my family and I have been diffusing in our RV 24/7. When I went back to work (outside the home) last fall, the only time we really had our diffuser running was a night for bedtime, because we were all out of the home during the day. Now, with all of us home, we’ve got our diffusers running constantly. Here are a few of my favorite blends so far this summer.

Rise and Shine Blend
3 drops Tangerine
2 drops Peppermint (or Spearmint, if that’s your jam)

I like to diffuse this blend in the mornings, especially if I had a late night. I’ve made nights my time to write, so with that comes some grogginess in the morning. This blend is great for waking me up and getting rid of any grumpy morning moods! P.S. If you don’t have Tangerine, you can use any citrus oil. Lemon and Wild Orange are awesome too!

Stress Less Blend
3 drops Balance (Grounding Blend)
2 drops Jasmine
1 drop Frankincense

This blend is heaven, y’all. I use this blend topically A LOT at work or before going into a therapy session, when emotions are running high. It’s so helpful to calm any crazy or intense emotions that tend to rise in the afternoons. You can also try these hot teas listed below to help mellow the mood!

Immune Support Blend
3 drops OnGuard
2 drops Lemon
1 drop Frankincense

If one of my kiddos feels like they’re getting sick, I’ll start this blend right away. Thankfully, they haven’t been sick this summer, but I’m still diffusing this blend occasionally. When all this crazy-Corona madness began, this blend was going all the time. Now, I’ll incorporate it in our week once or twice to keep our immune systems strong and healthy.

Breathe Easy Blend
2 drops Lavender
2 drops Peppermint
2 drops Lemon
2 drops Breathe (Respiratory Blend)

Anyone else having a hard time breathing with all the Saharan dust? Maybe there’s an increase in some type of pollen in your area, and it’s got you all wheezy. This blend helps to promote clear breathing, a healthy respiratory system, and will fight against those season threats in your area. I also like to dilute this blend in a roller bottle and apply it on my kiddos spine when they need it.

Sleep Tight Blend
4 drops Balance (Grounding Blend)
3 drops Serenity (Peaceful Blend)
1 drop Frankincense

My 7 year old will without-a-doubt ask me to turn on the diffuser before they go to bed. I use these oils so often, I just leave them out on the counter. This is my go to blend for sleep. The woodsy blend of the Balance pairs beautifully with the florals of Serenity, and they work together so well to help my kiddos fall asleep and stay asleep.

I hope you find these blends a helpful addition to your summer diffuser blends. I’d love to try one of your family’s favorite diffuser blends. What’s in your diffuser?

P.S. After much research, I have chosen to use doTERRA essential oils for my family. After not shutting up about these oils, I also started selling them. If you’d like a way to help support my family on my writing journey, feel free to check out all the great oils doTERRA has to offer here!  This month, anyone who decides to become a wholesale member with a $150 order will receive $50 in FREE essential oils!


doTERRA’s Mother’s Day Collection

Ok friends, I am going to real with y’all: I am putting this blog post together way last minute. I almost didn’t write it, but this deal is too good not to share. So, just a heads up: this will be quick and to the point!

So, doTERRA has released their limited time Mother’s Day item this year, and I love it! It’s called, Harmony: Aroma Handcraft Collection. It features three rare essential oils: Green Mandarin, Pink Pepper, and Star Anise. It also includes 2 empty roller bottles, 10 pipettes, and a recipe booklet with write on labels. Look how cute it is!  Get yours before it sells out.

Green Mandarin essential oil is distilled from just that: green (unripened) mandarins! It can be taken aromatically, topically, and internally. It can help soothe the nervous system, promote healthy immune function, and is known for its cleansing abilities. It has a sweet citrus aroma that can be diffused for an mood or energy uplifting boost.

Pink Pepper essential oil can be used aromatically, topically, and internally. Its known for supporting a healthy metabolism and immune system when taken internally. It can also calm the nervous system, and promote healthy cellular function.

Star Anise essential oil has sweet and spicy aroma. It can help promote feelings or relaxation and support a healthy digestive system when taken internally. You can use this oil internally, topically, and aromatically as well. Star Anise can also promote a healthy cardiovascular  and immune system.

Y’all, don’t these oils sound amazing? I just ordered mine today, and I can’t wait to try them out. You can order yours at and click “Special Offers” to see the kit. If you are currently not working with a doTERA Wellness Advocate, and would like some help ordering and getting education on doTERRA’s products, I would love to help!

Bonus from ME!

Just to sweeten the deal, here is what I have to offer when you choose to start your doTERRA journey with me:

•Welcome gift (personalized roller bottles, recipes, and other oily goodies)

•Private access to my team’s Facebook group (a wealth of oil knowledge)

•Free Wellness Consultation (a chance to really dive deep into your health goals)

•Continued Support (to answer your questions in real time from a real person— ME!)

Simply go to and click “Join & Save” to get started.

Which one of these promos are you taking advantage of this month? Share below in the comments!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.